We go through our days dealing with feelings of stress, anxiety, hopelessness, and vulnerability without sufficient coping mechanisms. Instead of focusing on moving forward, we are often paralyzed by fear and worry about what’s immediately around us.

Without a consistent guide, we seek temporary distractions or therapy, hoping these can “cure” us of our thoughts. Mentally visualizing our best state helps us realize our full potential, but without guidance, one needs a lot of discipline to make it a habit.